The vegetarian lifestyle is spreading around the world. There are many urns beside him, perhaps the same number against him. There are many doctors who warn you, especially if you are pregnant or with small children.The effect of a meat-free diet affects the entire body. Generally speaking, it enhances the function of the immune system and reduces the risk of tumors and other diseases associated with our civilization, our lifestyle, such as obesity. vegetarian diet It is rich in minerals and vitamins and has a high fiber content that prevents constipation. Plant proteins are easier and faster to digest than white flesh, producing less damaging byproducts and thus putting less strain on our body overall. Consuming whole-value cereals, greens, and fruits regulates blood sugar, fat metabolism and blood pressure, and is therefore particularly effective for small children.
The most popular booksMany forms of vegetarian expression can cover a variety of diets. Those who consume milk, dairy products and eggs in addition to the vegetarian diet, lacto-ovo vegetarian. If you don't eat eggs, just plants and dairy products, then lacto-vegetбriбnus. Exclusively flora lives on a vegбnok.
What are the dangers of eating without a meal?Fehйrjehiбny: some of the protein (essential amino acids) in the protein cannot be provided by the human body. If you are missing out on your food, you may develop a white deficit. Animal whites are fully valued, that is, we have everything we need. The plants, with the exception of the soya, did not contain all the whites of the whites.The consumption of dairy products, eggs and soya avoids the deficiency of whites. If this is not regular, you can get a full complement of white with a complete white diet. This means consuming cereals, legumes, grasses and oilseeds in the right proportion - so you get all the amino acids. (See our daily schedule!)
Pay attention to balanced dietVashiбny: iron absorption from animal diets is more effective. In addition, phytates, oxalic acids and fibers, which are abundant in plant raw materials, impair iron absorption. As an exception, we recommend vegetarians to consume high-iron plants (mangoes, diuts, oatmeal, dried fruits). You know that vitamin C almost doubles iron absorption.Kalciumhiбny: some herbal substances reduce calcium absorption. For this reason, those who live only on their diets should use calcium-rich raw materials. These include dark green vegetables (succulents, nuts, parsley), legumes, whole grains, oilseeds (especially sesame seeds), and dried fruits.Vitamin B12 deficiency (cobalamin deficiency): It is doubtful whether the body will get enough vitamin B12 if it is consumed only in plants, as this substance is found only in animal foods. Its absence leads to crippled anemia and irreversible nervous system damage. This is a danger to the mother, the fetus, the nursing mother and the baby eating the vegan! Unfortunately, in recent years, not a few infant and small children have been hospitalized for this, and there were some who could not be helped. We pay close attention to the control of the blood! Cobalamin is not naturally consumable from pure plant materials, although some sources say the algae, spirulina algae, contain a certain amount. The best solution is to use vitamin B12 pharmacy remedies. The question arises as to why vegan groups do not suffer from cobalamin deficiency. The answer is perhaps surprising: they don't pay so much attention to hygiene, so they get this important vitamin from foods contaminated with different microorganisms.
Complete chart of valuesMorning: wholemeal cereal with peanut butter, sour milk (boil the muesli so it can be better digested)
Tizzo: A fruit of your choice.Ebйd: green beans cooked with sunflower milk, one and two slices of wholemeal flour. If desired, you can cook cereal.Lunch: plant milk, fruit juice, fruit of your choice.Dinner: sour and wholemeal flour blended with flaky sunflower, cashew milk or colostrum. (You can find the ingredients in organic stores, bio grocery stores, or organic markets.)