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9 superfoods for newborn mothers


Don't overdo it, we don't encourage expectant mothers to start eating right now. Sхt.

9 superfoods for newborn mothers

Rather, we try to give you ideas on which dishes we can keep our energy levels highwhich, by the way, can contribute to the loss of excess weight. Because this is not a side effect that we should protest about, is it not the case that losing weight is the thing that most directly engages a mother after childbirth. And that's fine. However, in order for us to keep up the pace with our two urge-loving newborns, no matter what we consume during the day.Energy adу, we need full value meals, because if we are breastfeeding, the body will remove the materials needed to make up our breast milk from our small stores. Therefore, try to incorporate the foods listed below into our diet and see to it that our baby and our baby will only profit from it.

Salmon

There is no such thing as perfect food. But salmon is very, very close by. It is very rich in a substance called DHA (docosahexaenoic acid), which is a member of the omega-3 fatty acid family, and is a great contributor to the healthy development of the baby's nervous system. It also positively influences the mood of moms. Research has proven that it can play a role in preventing childhood depression. Although salmon is one of the safest choices (for example, mackerel and swordfish are much more "dangerous"), let's limit it to two times a week, up to three in smaller portions.

Tejtermйkek

If you regularly consume yogurt, cheese, puree, kefir, you can be sure that you have the right amount of calcium, white and B vitamins. Calcium is very important during breastfeeding because we are constantly depriving the body of the amount needed to maintain high levels of calcium in breast milk. By the way, lean dairy products also contain some vitamin D, which is good for our mood swings caused by hormonal changes.

Sovnyny cattle

Powerful, iron-rich beef meats are great nutrition for newborn moms. Iron deficiency leads to diminished energy levels that no expectant mother would want in this busy initial period. If you are breastfeeding, you will also need extra protein and vitamin B12 - and beef is abundant.

Hьvelyesek

Iron-rich beans, especially black beans and haricot beans, are really super-nutritious during the lactation period. Vegetarian moms also have great sources of plants for their whites, plus your wallet.

Бfonya

If you are breastfeeding, it is very important that you consume some fruit or 100% fruit juice at least twice a day (but many times more). Cranberry is a great alternative as it contains high levels of antioxidants, vitamins K, C, A, E, magnesium, potassium, copper, iron and zinc. What's more, it's a good source of hydrocarbons that is calorie-free. Frozen is just as good as fresh.

Brown rice

Are you considering completely stopping your intake of carbohydrates to get rid of the plus pills during pregnancy as soon as possible? Don't do it! THE from that rapid loss of weight will only reduce our milk, we will feel weak and uneasy. It is better to consume healthy, slowly decomposing carbohydrates such as brown rice that not only provide energy but also improve the quality of breast milk.

Orange

If we are born now, we have to keep oranges at home, especially in the autumn-winter period. It is known for its high content of vitamin C, but fewer people know that it contains calcium, potassium, magnesium, folic acid, carotene, vitamins B1 and B12 - a real energy bomb. As for vitamin C, a breastfeeding mother needs more than a pregnant baby. Don't we have time to sit down and get something? Drink a glass of orange juice and make sure you can run a marathon.

Leafy greens

Leafy green colors, such as nipple, broccoli or succulent are rich in vitamin A, which is indispensable for both baby and mother. They also contain calcium, iron, vitamin C and antioxidants, but they are extremely poor in calories. We are alone as we please!

Vнz

Breastfeeding babies are more exposed to the risk of dehydration, so fluid refinement is extremely important at this time. An average of 7.5 deci of milk is produced per day, so with normal fluid intake (2 liters) we would need to drink 7 deci. Even a minor lack of fluid can make your mother fat and tense. It is worth drinking before and during breastfeeding, but in these cases, increased thirst makes us drink anyway.Related articles on Healthy Foods:
  • What can a breastfeeding mother eat?
  • What does a breastfeeding mother eat? The 10 most common Tvhyths
  • The breastfeeding mother's diet