Do you wake up many times at night? Are you having trouble falling asleep? Relax, you're not alone. Many pregnant mothers are struggling with similar problems when they become pregnant. But with our tips, you'll be guaranteed a more restful sleep!
Our sleep tips will help you too
Complete your sleeping bagWhen you feel like you are tied to a tummy tucker, it is relatively difficult to find a comfortable position for sleeping - this is what we will discuss. But do not give up the ruse! Position it with the curves bent on your left side. Put a pillow under your tummy and another between your squares. Maybe - once you've got your breastfeeding pad - take it between your two legs and take a second. Have as many cushions as you can find and cuddle yourself. Don't think about it!
Reduce the night washbasinAs your baby descends downward and presses your bladder vigorously, the baby may be moving into your second home in the last trimester. If you want to reduce nighttime piss attacks to a lesser extent, try in the evening 6-7 utбn not so much. Divide the daily volume of 2-3 liters of liquid more throughout the day. It can also help a lot by eliminating caffeine-containing beverages (coffee, black tea, cola) from the transient.
Eliminate the factors that make it more difficult for you to sleep
- The best sleep positions during pregnancy
- 7 Good advice to make sure you sleep well
- Sleep During Pregnancy - Is There A Superfood That Can Help?