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Vivient Németh, a physiotherapist at The Medical Center for Life, has been asked why it is worthwhile to exercise and what muscle groups should be exercised during exercise.
How do you exercise if you are baby-friendly?More research today proves that you should not stop exercising during pregnancy, as the training has a number of fun effects for both baby and mom.Németh Viviennel, we talked to a topic specialist.Why is it recommended for a baby to move?
According to a survey in the British Medical Journal, women who exercise intensively and regularly on their diets have reported lower birth rates. Exercise excellence is the way to prepare for childbirth, as it strengthens muscles, improves blood circulation, increases stamina, and this is a great necessity in the fight. In the post-exercise phase, good morale is especially important, because when it does, it does not harm either the baby or the mom, can increase the chance of having a cesarean section and, of course, can be very exhausting.A well-balanced training program is important
It is very important to adhere to a few basic rules before and during training. First of all you need a good set up edzйstervrewhat a qualified movement therapist can do for a pregnant woman. The practitioner assesses the health and fitness level of the expectant mother and, on this basis, determines exercise and the appropriate level of exercise. and keep it. The pregnant mum should also ask for a women's advice before starting her training session.What types of exercises can be performed?
If your mother is healthy, it is possible to train more than one muscle group, but you should always keep in mind graduality and fitness. Performing muscle-building exercises after the first trimester is recommended.
This muscle is of great use during pregnancy, because if it is strong, it will hold the increased litter more, and it will be of great help to the baby during the postpartum period. Lateral position exercises where you can practice side and gray abdominal muscles are safe. If you feel any discomfort, dryness, tension in your abdomen, you should stop exercising. According to the natural birthright, squatting is the best posture for seclusion because it helps to open the pelvis and also reduces the risk of a rupture. At the end of the exercise, pay close attention to your balance. One of the most unpleasant features of pregnancy is spinal pain, because excess weight increases the burden on the waist. For this reason, it is important to strengthen the abdominal and the lumbar region, as well as the muscles in the body to stabilize the body. Doing so can help you avoid painful back and waistline complaints. Exercising chest muscle strengthening exercises can help you avoid stretching the ribbons and help protect the shape of your breasts.Seek the help of a movement therapist!Expectancy requires increased attention from the point of view of athleticism. In addition to a professionally set workout plan, a Safe execution of exercises is very important, in order to avoid possible events and injuries. For this reason, the training should preferably be performed under the supervision of a movement therapist. You are reassured if your mother is able to turn to a specialist if you need help, counseling, or help, says Vivien Nmeth, a physical therapist at the Center for Lifestyle Medicine.