The evening is coming, and at the same time the evening patrol is coming. One of them is the parent, the other is the child who does everything to avoid going to bed and sleeping.Bedside struggles are usually born out of the desire of our child to stay with him / her for a while. If you were in kindergarten all day long, it might be the only time in the day to enjoy our undivided attention. If that's the case, let's try it daily to spend more time together and so our child will not have a strong feeling of discomfort at bedtime. Evenly designed evening rituals also provide safety for little ones. If your child's evening behavior changes suddenly, it is possible that conditions are difficult to process in the daytime. We can try to share your day with you, help you think about it, and put your stories right. It may be difficult for you to rest and fall asleep if you do not like staying alone in the room. The fear of darkness is reflected in many children's lives. Let's talk to him a lot about not being afraid, let's go with him to dark places. It is a good idea to have a small bulb next to your bed, which gives you a light light and does not interfere with sleep.
I eat I drinkAwful food and drink indeed it revives the organizationwhich prevents your child from falling asleep at bedtime. These include drinks containing caffeine or tea, such as cola, flavored black tea and foods high in sugars. We may not even think about it, but some healthy foods that contain salicylic acid can give rise to exaggerated health and excitement. Grapes, oranges, strawberries, but even tomatoes can prevent sleep from being fragile. Evening snacking can make it difficult to fall asleep. High-protein foods help to produce the hormone dopamine, which keeps you awake, whereas tryptophan has to make up for what it is supposed to lose, which is what the body does. Foods rich in tryptophan include oatmeal, date, milk, yoghurt, eggs, fish, red meat.
Pliccs-placcsEvening baths can help you sleep well physically. The hot water briefly raises the body's core temperature, which falls off after the bath and is pleasantly blurred. That's why good timing for a bath is important. If paddling directly precedes going to bed, we can try to get a child floating in fear into the bed.You can try aromatherapy treatments also for proper relaxation, of course, in the amount appropriate for our child's age. A few drops of lavender oil or a specially designed aromatherapy bath for little ones can work wonders. If you want to put foam baths in the bath water, you should buy carefully, because some products can irritate the skin, which does not facilitate easy sleep. Bath time can be a good job for parents and children alike, and a great opportunity to play a good day together after a day out.
My favorite evening tale always helped
Csiribъ-csiribбDelicate maternal fingers are capable of magic. Children who allow themselves to be massaged gently will fall asleep sooner and more easily. Touching, massaging reduces the amount of cortisol, also known as stress hormone, in the body and promotes relaxation, sleep-responsible hormones such as oxytocin, endorphin and melatonin. However, your child may not be in the mood to massage him or her. In this case, it is not worth fighting, respect your reaction. This will teach your little ones that they have control over their own body, and if they feel it, they can safely reject the touch. If not massaged, you may allow some gentle caressing on the forehead, hands, or back of the bed to relax and help you fall asleep.
Once upon a timeWe may be looking forward to reading an unknown story from the new storybook by the end of the night, but it's a better idea to we chose one from the other, which will be an evening tale before each sleep. Familiar phrases and turns to reassure the child, it may take time for us to say the same phrases. If we can get there as we read, body contact will soothe the little one, relax it, and help produce sleep-responsible hormones. You may also be interested in:
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- Should I stay with him while he falls asleep?