Are you expecting a baby? Gratulбlunk! However, a positive pregnancy test should not release you from exercise for the next nine months.
Anyone who has been exercising regularly until the last month of pregnancy will regain her former form much sooner after childbirth. Anyone who has exercised before should not stop pregnant, and who is just starting out, with a calm heart, can tread, roll, or swim in the water. The essence is nothing but death.