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Don't have time? Then this workout is for you


Good for those who suffer from a lack of time but want to play sports.

Don't have time? Then this workout is for you

You know people who are constantly suffering from a lack of time but want to exercise: According to a recent study by Stirling University, people who do so called "High Intensity Interval Training (HIIT)" seem to be more effective when exercising exercises are repeated less times.The research team at Scotland's University for Sporting Excellence has examined the impact of a specific training type, HIIT or a training method called supramaiximal, on our body. In this form of training, high intensity periods alternate with low intensity periods. The length of the idхintervallumok kitыzцtt cйloktуl йs termйszetesen the egyйn edzettsйgi szintjйtхl fьggхen vбltozik but бltalбnossбgban jellemzх that kemйnyebb sections of hosszabbak.Vizsgбlatuk sorбn came out of the kutatуk eredmйnyre that szupramaximбlis edzйstнpusnбl vйgrehajtott high intenzitбsъ, rцvid futбsi ismйtlйssel fewer cycles, bicycle executed more efficiently you can increase your capacity. "That Lack of time is one of the most important and common reasonsthat keeps people away from regular sports. Exercising for a shorter duration but with a higher intensity of physical activity, whose effect on health seems to be at least as effective as more time-consuming exercise, may perhaps remedy this problem. " Dr. Niels Vollaard"This is the first time we have been able to prove the actual effectiveness of a higher intensity exercise with less repetition. We are also working on this." In order to encourage more people to lead a more active, healthier lifestyle, we need to determine more precisely the optimal duration of our workout plan to achieve the most effective results in the shortest possible time.