The need for iron in the body is greatly increased when having a baby, which is essential for hemoglobin, which is responsible for getting oxygen in the bloodstream to where it needs to be.
You must do something against iron deficiency during pregnancy!
Unfortunately, most women think they are not pregnant and do not take iron supplements to meet the increased needs of the body, especially during the second and third trimesters. If iron is too low in the body, then there may be anemia.The risk of developing this is even greater if the morning sickness is regularly exacerbated by vomiting, if the woman has had at least two pregnancies in the short term, or if the mother is suffering from iron deficiency. That is why doctors generally recommend that the mother should take more iron than usual during her pregnancy, in the form of vitamins. Iron deficiency is by far the most common cause of non-pregnancy-related cancer. It can also develop if you do not have enough folic acid or vitamin B12, in the case of blood loss, or in some of the most debilitated diseases.
How do I know I'm an ailment?
How to treat iron deficiency anemia?
Side Effects Of Iron FeverUnfortunately he is taking iron sticks can often go with constipation, to prevent this, pregnant women should consume plums. But it can also include stomach upset, nausea, vomiting, and, less often, diarrhea. It's a small but tricky experience to know which time of day it is best for you to take iron, so let's test it! So, for example, if you experience stomach ache, you should not take iron stool before going to bed, but if you are embarrassed, an evening intake may be the best way to avoid this discomfort. .
Nutrients that aid iron absorptionAs stated above, vitamin C is specifically good, so orange juice can be very well combined with high-iron foods (legumes, di, almonds, hazelnuts, cereals, salsify, , oily fish). Another great source of Vitamin C is a handful of strawberries, peppers, or just grapefruit. (Via)Related articles in vashiбny:
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