Three important diets you absolutely need if you are expecting a baby, you just need to pay more attention now!
OilseedsDi, almond, sunflower seed, kernel seed, cashew nut
A healthy source of fat and vitamins is all good if you are on a daily basis in your diet in its natural form, so it does not have to be salty, sugary, or hot.
BUT: Be careful not to get moldy, rancid seeds on your plant! You can get to know them by their gray colors, their smelly odor. Keep an eye out for the amount, usually no more than a day.
Dried fruitsPlums, figs, apricots, raisins
Especially indispensable sources of vitamins, minerals and fiber in the winter, early spring months. It also helps small babies who are prone to constipation!
BUT: do not buy candied desserts! In the event of improper storage, mold may occur, always showing signs of palatability. Throw those out! Dried fruits are caloric, so regret the rations. If, on the other hand, it is a matter of freshness, a few dried fruits are really a good solution!
Fresh vegetables, fruitsAmongst many others beet, yarrow, sauerkraut, cabbage, celery, whitetail, apple, pear, chile fruits
Fruits and greens are better absorbed by vitamins than vitamin supplements. There's a high fiber content in it, a deep buzz that favors teeth. Prepare a variety of salads and treats from the listed ones!
BUT: only fruits, green grass! If possible, choose one that is not preservative treated but stored refrigerated. Wash very thoroughly, no problem if you rub it with a damp sponge. Mirelite is not a bad solution either!