When looking for a healthy snack, we rarely think of chestnuts. It's a big mistake because chestnuts are full of vitamins, high in fiber and healthy fat, and have a low glycemic index.
Discover the Benefits of Chestnut Based on a Livestrong.com Recommendation and Think About it Now What Vitamins Does Chestnut Contain?
Vitamin BChestnuts are full of Vitamin B, which is essential for healthy metabolism, growth, energy and red blood cells. A chick in a bunch of chestnuts has 0.7mg of vitamin B6, and although it doesn't seem like much, it's really 36% of the recommended daily intake. It also contains vitamins B1, B2, and B3. Vitamin B can be found in high-protein foods such as meat, eggs and dairy products. However, for vegetarians, chestnuts are what can help to provide you with the right amount of vitamin B.
Antioxidant vitaminsAntioxidants protect the body against cellular degeneration caused by free radical molecules. Free radicals are an unstable molecule that damages healthy cells, leading to cancerous disease. Antioxidant vitamins include A, C, and E, all of which can be found in chestnuts. The content of vitamin C in chestnuts is irrelevant, but one cup of chestnuts contains 37.2 mg of vitamin C, As the 62% of daily intake. Vitamin A and E are well below this and contain 1% and 4% of the recommended daily intake, respectively. Concomitant intake of antioxidant vitamins helps to reduce the risk of cardiovascular disease.
Vitamin KVitamin K is often overlooked, although it is a very useful vitamin. In addition to helping with blood coagulation, it also supports the whites that bones and tissues need. Chestnuts contain 11.2 mcg of vitamin K. However, some drugs, for example should be handled while taking blood vitamin K intake.
Over vitaminsMany people do not consume dietary foods because of their high fat and calorie content. However, the chestnut is another, compared to popular duplicates, and has a low fat calorie content. While a saucer contains 63.5 grams of fat and 786 calories, the same amount of chestnuts contains only 3.15 grams of fat and 350 calories.
When can you give it to your child?Chestnuts can be introduced into your small diet right from the start. You can give it up to 6 months old, and if you eat your baby's food well, you can give it half-baked chestnuts. Be sure to give it a small amount at a time, so if you do not worry, you may increase the dose gradually.Here are some healthy foods you might be interested in:
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